Banana Milkshake Recipe

Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!



banana, sliced


oz skim milk


tsp vanilla extract


tsp cinnamon


cup ice, crushed


  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
  2. Gather ingredients.
  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
  4. (Optional: Add 1 packet of Splenda for extra sweetness)
  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
  6. Drink it. God loves you and this is proof.

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