Banana Milkshake Recipe

Healthy low fat, low cal alternative to fastfood shakes. Tastes ten times better!

Ingredients

1/2

banana, sliced

6

oz skim milk

1

tsp vanilla extract

1

tsp cinnamon

1/3

cup ice, crushed

Directions

  1. Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
  2. Gather ingredients.
  3. Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of skim milk and 1 teaspoon of vanilla extract. Blend until smooth.
  4. (Optional: Add 1 packet of Splenda for extra sweetness)
  5. Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
  6. Drink it. God loves you and this is proof.

Read More: caloriecount.com

 

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